Dashboard ( 294 exercises )

Equipment
All equipment dumbbell
Deep push up
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Body Part chest
Equipment dumbbell
target Musclegroup pectorals
No GIF
Dumbbell alternate biceps curl
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Body Part upper arms
Equipment dumbbell
target Musclegroup biceps
No GIF
Dumbbell alternate biceps curl (with arm blaster)
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Body Part upper arms
Equipment dumbbell
target Musclegroup biceps
No GIF
Dumbbell alternate hammer preacher curl
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Body Part upper arms
Equipment dumbbell
target Musclegroup biceps
No GIF
Dumbbell alternate preacher curl
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Body Part upper arms
Equipment dumbbell
target Musclegroup biceps
No GIF
Dumbbell alternate seated hammer curl
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Body Part upper arms
Equipment dumbbell
target Musclegroup biceps
No GIF
Dumbbell alternate side press
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Body Part shoulders
Equipment dumbbell
target Musclegroup delts
No GIF
Dumbbell alternating bicep curl with leg raised on exercise ball
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Body Part upper arms
Equipment dumbbell
target Musclegroup biceps
No GIF
Dumbbell alternating seated bicep curl on exercise ball
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Body Part upper arms
Equipment dumbbell
target Musclegroup biceps
No GIF
Dumbbell arnold press
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Body Part shoulders
Equipment dumbbell
target Musclegroup delts
No GIF
Dumbbell arnold press v. 2
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Body Part shoulders
Equipment dumbbell
target Musclegroup delts
No GIF
Dumbbell around pullover
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Body Part chest
Equipment dumbbell
target Musclegroup pectorals
No GIF
Dumbbell bench press
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Body Part chest
Equipment dumbbell
target Musclegroup pectorals
No GIF
Dumbbell bench seated press
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Body Part shoulders
Equipment dumbbell
target Musclegroup delts
No GIF
Dumbbell bench squat
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Body Part upper legs
Equipment dumbbell
target Musclegroup glutes
No GIF
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